Elderly Care in Roseville CA
One way for elderly loved ones to remain independent longer is to engage in some gentle exercises that can help to improve their quality of life. Eventually they may work up to full workouts, but 
just a little bit of exercise helps so much.
Strength Exercises
Strength exercises help elderly loved ones to build muscle, but no one should jump straight to the heavy weights just yet. Start out slowly and with no weights at all. Simple movements, such as arm raises, arm curls, and tricep extensions, get those muscles moving and used to working again. After some time, add weight a little bit at a time. There are simple weights that work by adding a little bit of water or sand to each weight to increase the weight or you can use household objects, like cans of soup. What you’re looking for is just to keep the muscles working.
Balance Exercises
Balance exercises are huge for elderly loved ones. Falls are a horrible danger, and the better your loved one’s balance is, the less likely he is to be waylaid by a fall. Most balance exercises work by strengthening the muscles in the legs and then increasing the repetitions. Always start by making sure that your elderly loved one holds onto a table or a sturdy chair, especially if his balance is already poor. The types of exercises that work well for balance are leg lifts, standing on one foot, and other simple exercises that help develop the muscles your elderly loved one uses most for balance.
Stretching Exercises
Often elderly loved ones think first of yoga when they hear someone recommend stretching exercises. Yoga is not out of the question at all, even for beginners, but these types of stretching exercises can be really easy. Stretching exercises should always be done very slowly and only up to the point where the muscle first starts to feel strained to avoid injury.
Cardio Exercises
Cardio exercises are any that get your elderly loved one’s heart rate up for a bit. These also don’t need to be extremely strenuous, especially if your loved one is just getting back to being active. Walking, swimming, and bike riding are all easy activities to ease into. Start with just a few minutes of any activity and gently increase the time.
All of these exercises are really beneficial for your elderly loved one and he can do them alone or with you. If you can’t be there to help, there are senior care providers who can work on all of these types of exercises with your loved one.
If you or an aging loved one needs elderly care services near Roseville, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.
Source
http://www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html
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