Why Don’t Caregivers Take Better Care of Themselves?
Jan 12th
Since the stress of long-term caregiving can lead to many health risks, one might ask: Why don’t caregivers take better care of themselves? Caregivers give many reasons why they choose to focus only on their caregiving.
Some reasons caregivers offer:
- The higher priority is my [parent's, spouse's] health condition.
- It’s self-indulgent to spend time on myself when my loved one is suffering.
- I don’t have time.
- I can’t leave [parent, spouse] alone and nobody can take over for me during the day.
- Why should I go to the doctor? She’ll only tell me to do things I can’t do, and to stop doing things I have to.
Depression in caregivers may also be a contributing factor. Caregivers are more likely to be despressed than non-caregivers. The depression can make it difficult to take positive steps toward self-help, eating right, and exercise. This can lead to a vicious cycle: because they are depressed, caregivers can’t act; because they cannot act, their depression deepens.
More awareness of and response to the health impacts of caregiving need to be addressed by physicians of caregivers and the caregivers themselves. We also need a greater appreciation of the mind-body interaction in caregiving, and greater weight given to the seriousness of caregiver depression.
If you find yourself in the role of a caregiver saying something similar to one or more of the above statements, don’t wait any longer to care for your health. Think of yourself as a pitcher pouring your health, love, and energy into your loved one. What will happen when the pitcher runs dry? Your care of your loved one is only as good as your ability to care.
Look into caregiver respite offered by Better Living Home Care. We can help you juggle the needs of your loved one and the health care you deserve. So you can begin to focus on your health, contact us today for a free in-home consultation.
The Impact of Long-term Stress on Caregivers
Jan 12th
Caregiving and stress go hand-in-hand. All devoted and loving caregivers experience some level of stress. For some it is the stress of watching a family member’s physical or cognitive health deteriorate; for others the stress comes from financial worries while others experience stress by having to deal with the bureaucratic mazes of the healthcare system. These are only a few examples of stressful situations that family caregivers across the nation are facing daily.
How stress impacts the caregiver’s health can result in serious illnesses that can drastically hinder the ability to care for a loved one.
Stress is more than an emotion; it is the body’s response to danger. Muscles tense, adrenaline flows, and heart rate increases so that the body is ready for flight or fight mode. It is basic survival mode. Yet long periods in this heightened physical response creates relentless pressure and strain on the body. Caregiving for a family member with a deteriorating condition like Alzheimer’s Disease or Parkinson’s Disease is prime example of long-term stress.
Caregivers enduring long-term stress face several health consequences. Studies have shown that stress weakens the immune system which makes caregivers vulnerable to illnesses like the flu. The impact of stress on the immune system can also cause vaccines to work less effectively and slow the healing process of wounds. Furthermore, stress can exacerbate chronic conditions such as cardiovascular disease, diabetes, hypertension, and osteoporosis.
Add to stress the muscle and joint strain of certain physical tasks that go into caregiving, poor diet, and lack of sleep and exercise, caregivers are faced with a mountain of health risks. In severe cases, caregivers are at risk of heart attacks, stroke, or even death.
In a study reported in the Journal of the American Medical Association (Dec. 15, 1999), Richard Schulz and Scott Beach found that elderly caregivers who reported strain were 63% more likely to die than their non-caregiving peers. Some caregivers die while their ill family member lives on.
If you’re a caregiver who is elderly or in poor health, you deserve respite. Better Living Home Care can step in and care for your loved one when you need to rest, strengthen your physical and mental, or simply perform the aspects of caregiving that are unmanageable.
Don’t risk your and your loved one’s health. Get the help you both require. Contact Better Living Home Care to schedule a free in-home consultation.