March is National Kidney Health and it’s the perfect time for seniors to find ways to improve their kidney health. Seniors have a high risk for developing kidney disease. More than 50% of seniors over the age of 75 are thought to have kidney disease.
Unfortunately, age is the primary risk factor for developing kidney disease. There’s really nothing seniors can do about getting older. But there are things that seniors can do to improve their kidney health. One of the things that seniors can do is make sure they are eating food that support kidney health.
Seniors who are aging in place who aren’t eating a healthy diet because cooking is too difficult for them should have home care assistance. Home care assistance provides support for seniors aging in place. A home care provider can help seniors with shopping for healthy foods, cooking meals, and cleaning up so that seniors can focus on eating a nutritious diet. Some foods that seniors should be eating frequently to keep kidney disease at bay for as long as possible are:
Berries
Berries such as strawberries, blueberries, raspberries, and cranberries are rich in antioxidants, vitamins, and fiber, making them excellent choices for kidney health. These fruits contain compounds like anthocyanins and flavonoids, which have been shown to reduce inflammation and protect against oxidative stress, both of which are beneficial for kidney function. Additionally, berries are low in potassium, making them suitable for seniors with kidney disease who need to monitor their potassium intake. Seniors should enjoy fresh berries as much as possible when they’re in season, but frozen berries are just as nutritious. Berries can be eaten plain, added to yogurt, or whipped into smoothies.
Leafy Greens
Most seniors are not eating enough leafy greens. Leafy green vegetables like spinach, kale, and Swiss chard are nutritional powerhouses that offer numerous benefits for kidney health. These greens are packed with vitamins A, C, and K, as well as essential minerals such as calcium, magnesium, and potassium. Despite their potassium content, leafy greens can still be included in a kidney-friendly diet in moderation, especially for seniors without severe kidney disease. They are also high in fiber which helps to maintain good digestive health. Seniors should be eating leafy greens every single day.
Salmon and Other Fatty Fish
Fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and may help protect kidney function. Omega-3s have been shown to reduce inflammation in the kidneys and improve lipid profiles, potentially lowering the risk of kidney disease and cardiovascular complications in seniors. Additionally, fish provides high-quality protein with less phosphorus compared to other animal proteins, making it a kidney-friendly protein option for seniors with kidney disease.
Whole Grains
Whole grains such as brown rice, quinoa, barley, and whole wheat products are rich in fiber, vitamins, minerals, and phytonutrients that support overall health, including kidney function. Fiber helps regulate blood sugar levels, cholesterol levels, and bowel movements, reducing the risk of diabetes, heart disease, and constipation, all of which can impact kidney health. Whole grains also have a lower glycemic index compared to refined grains, which may help manage blood sugar levels and reduce the risk of kidney disease complications in seniors with diabetes.
Red Bell Peppers
Red bell peppers are a kidney-friendly vegetable that is low in potassium and high in vitamins A, C, and folate. These nutrients have antioxidant properties and play vital roles in reducing inflammation, supporting immune function, and protecting against oxidative damage to the kidneys. Vitamin C can help prevent urinary tract infections and provide a great boost to the immune system. Seniors can enjoy red bell peppers raw in salads, stir-fries, or roasted as a flavorful and nutritious addition to meals.
Source: Source 1
If you or an aging loved one needs Home Care Assistance services near Sacramento, CA, contact A Better living Home Care today (916) 514-7006
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