Elder Care in Roseville CA
Your loved one’s liver health is incredibly important because his liver is the organ that detoxifies his body. Once damaged, the liver can’t function as well, so it’s important to get the right nutrients 
to keep that liver running like a top.
Leafy Greens
Dark leafy greens pretty much top all the lists of foods that your loved one should be eating. They’re full of fiber and they’re also beneficial for helping your loved one’s body to get rid of toxins, which helps his liver out a lot.
Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts, and cabbage all fall under the heading of cruciferous vegetables. They’re full of nutrients and antioxidants that make digestion easier.
Lemons
Lemons and other citrus fruits have antioxidants and vitamins, especially vitamin C, that help your loved one’s body to get rid of toxins wherever they’re found. They help to boost digestion, as well, and they’re incredibly versatile.
Turmeric
Turmeric is mostly used as a condiment or a spice, but it helps your loved one’s liver to produce bile and detoxify itself from all the chemicals that it filters out of his body. Some parts of the world use turmeric for all sorts of health problems from arthritis to kidney trouble.
Walnuts
Walnuts are a great source of fiber and good fat, particularly omega-3 fatty acids. They make a terrific snack that is super portable, so your loved one can grab a handful any time. Eating more walnuts can help to lower cholesterol and help heart heath, too.
Garlic
Garlic is a natural antibiotic and it’s pretty tasty, too. But it’s also high in selenium and allicin. Both of these nutrients help your loved one’s liver to keep itself free of the toxins that it tries to rid your body of. Try just adding a little bit of garlic here or there and then bumping up your usage.
Beets
Beets are flavorful, but they’re also full of nutrients that help your loved one to keep his entire body as well as his liver healthier. Fiber, potassium, and folate are just a few of the nutrients that your loved one can get from beets.
Green Tea
Green tea is a popular choice for people who want to drink something tasty and warm but also want lots of health benefits. It’s full of antioxidants and vitamins, and it can help your loved one to hit those all-important water counts.
Avocados
Avocados are full of beneficial fats and nutrients that your loved ones body needs. They also help in producing glutathione, which is an essential antioxidant that boosts the liver’s ability to filter out chemicals and other toxins.
If you’re not sure how to work some of these nutritious foods into your loved one’s diet, talk with his elder care providers for tips about ways to incorporate them.
Excerpt: Eating the right foods can help your loved one’s body to do what it was designed to do. Here are some foods that are particularly good for his liver.
If you or an aging loved one needs elder care in Roseville, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.
- Four Key Steps to Better Self-Care for Your Aging Loved One - November 13, 2024
- Know the Symptoms of Pneumonia - November 7, 2024
- Nighttime Delirium Symptoms and Home Treatment - October 29, 2024
