When you or a senior think of wellness, they may only think of physical wellness, like eating right and working out, but emotional wellness is so crucial. Often, seniors do not think of their emotional wellness or how they can boost it. There are tons of activities a senior can adopt in their life to boost and support their emotional wellness throughout the years they choose to age in place. These are activities that companion care at home providers will likely encourage and can help remind a senior to do when they are focusing on lifestyle activities to support emotional wellness.
Here are some of the best things your seniors can do when aging in place with companion care at home services.
Connect With Friends and Family
Your senior loved one should stay connected to people outside of companion care at home caregivers. They will need to connect with friends or family and limit the amount of alone time they have. Being connected to loved ones is one of the best and easiest ways to support mental and emotional health. It allows them to feel connected and important in other people’s lives.
As seniors age, it can be super challenging to stay connected with others, and a family needs to take the initiative when it comes to being around an elderly member. The senior may not drive or leave the house as often, which means family and friends will need to head over to the senior’s house. Friends and family must stay connected with companion care at home to make weekly plans.
Keep Being Active
There is a difference between emotional and physical health but the truth is, it is all connected. Your body naturally releases happy chemicals when you work out, and this can boost a senior’s mood. The happier they are, the better their emotional health will be in the future.
When a senior stops moving around or stops being active, it can feel like a loss of independence, and everything can come crashing down. It is so important for a senior to be as active as possible even if it is not what they used to do as far as working out.
Focus on Nutrition
The better fuel your body has, the more likely you will feel good. Again, your body is connected to emotional health. When you are not eating well, you can feel slow, groggy, and unhappy.
Companion care at home providers can help your loved one eat fresh foods to feel energized and refreshed every day. A senior should not struggle when it comes to grocery shopping or meals.
Rest When You Need To
Seniors should always listen to their bodies, and they may not have as much energy as they used to. They will need to sleep at least 7-8 hours a night, and getting a good amount of sleep is one of the best ways to focus on emotional health. Even if your loved one needs to nap midday, that is okay! Emotional health and well-being mean your loved one needs to listen to how they are feeling.
If you or an aging loved one needs Companion Care at Home in Carmichael, CA, contact A Better Living Home Care today at (916) 514-7006
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