Caregiver in Lincoln CA

Being a family caregiver can often be a stressful job.  With schedules to coordinate, medications to keep track of, and other daily tasks to manage, family caregivers can find themselves feeling overwhelmed, anxious, and even depressed at times.  For this reason, it is very important for family caregivers to take the time to do stress-reducing activities.  When stress is left unmanaged for too long, it can lead to caregiver burnout, a more serious condition.  One way family caregivers can manage their stress is through exercise.  Physical activity is known to have a positive effect on mental health as it boosts endorphins and helps adults to unwind.  However, if exercising feels like a chore, trying to motivate yourself to exercise can even cause more stress!  This is why it is important for family caregivers to find a physical activity that they enjoy doing and that calms the mind.  Here are just a few examples of some calming forms of exercise that even family caregivers who are new to exercise can try:

Dance

The sound of music and the act of dancing both have calming effects on the mind.  Dancing is a great way to escape to another world in the form of body movements and invigorating music.  Many fitness centers offer dance-style group exercise classes that are great for beginners and for those with experience.

Yoga

Aside from being a great way to improve flexibility, strengthen bones and muscles, and improve balance, yoga has a calming effect on the mind, making it a great activity for family caregivers.  Yoga classes are usually available for people of all skill levels.

Walking

The great thing about walking is that it can be done just about anywhere.  For added relaxation, family caregivers can try meditative walking using guided walking mediation recordings while they walk.

Biking

Biking is a great way to explore the great outdoors, which can help family caregivers relax and unwind.  Biking is easy on the joints and it is a great way to get from place to place, making it an easy form of exercise to fit into a busy day.

Group Exercise

Group exercise is great for family caregivers who feel that caregiving has caused them to have less social interaction.  Group exercise is a great way to gain both social interaction and the health benefits of physical activity.  Try a class at a fitness center, a walking club, or join a recreational sports team.

If you or an aging loved one needs caregiver services in Lincoln, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.

Source:  http://www.calmclinic.com/anxiety/treatment/exercising

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Jay Bloodsworth

Owner at A Better Living Home Care

I started A Better Living Home Care Agency after seeing the impersonal and inconsistent service of large home care companies and franchises in the Greater Sacramento Area. I know, because I once worked for one. I left to put the “personal” back into home care.

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