Caregiver in Lincoln CA
Have you heard the old adage, “an apple a day keeps the doctor away?” Well, it turns out that saying was true. There are numerous benefits that this juicy, crunchy fruit holds for people of all ages.
Not only can apples ward off chronic illnesses and diseases that many elderly adults have to face, but they are also excellent at promoting weight loss.
Many of the diseases elders face cause them to need additional help with simple tasks, which is where caregivers come in. Even if your loved one is independent enough to care for themselves, they may enjoy the company that an elder care provider can offer them throughout the day.
So, if you are looking for one food that can greatly improve the health of your aging parent, here are a few reasons why apples may be the answer you were looking for.
- Wards off Alzheimer’s. Quercetin is an amazing antioxidant that can improve the brain’s health and is found in apples. Make sure to include the skin in order to reap all of the benefits this fruit has to offer.
- Stabilizes blood sugar. The high amount of soluble fiber contained in this food can slow down the digestion of food and the amount of glucose that makes its way into the bloodstream. Because of this, apples can help prevent diabetes from developing.
- Keeps the gums healthy. Gum disease is a problem among older adults. However, the chewing and biting of apples can stimulate the gums in order to keep both the teeth and gums healthy and strong. Since apples are so sweet, an increased amount of saliva will develop in order to reduce tooth decay and bacteria in the mouth.
- Prevents colon cancer. Fiber is excellent at prevent diseases in the colon, including colon cancer. Apples can help by producing chemicals when it ferments that will fight the development of cancerous cells.
- Prevents high blood pressure. A study was conducted that found that 37 percent of adults are less likely to become hypertensive.
- Lowers the risk of heart disease. This fruit contains high amounts of flavonoids, which are antioxidants that can help prevent heart disease as long as you eat the skin.
- Maintain a healthy weight. Apples are known for their weight loss properties since they contain tons of water and fiber. One study discovered that people who ate three apples or pears a day lost weight.
Apples are one food that people of all ages should try to incorporate into their diet and these benefits will convince you to do just that.
If you or an aging loved one needs caregiver services in Lincoln, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.
Source: http://www.rd.com/health/healthy-eating/health-benefits-of-apples/
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