One of the topics AgingStats.gov looked at was how senior citizens spend their retirement. The top five things seniors are doing after retirement: Sleeping more. Leisure activities. Household chores. Eating and Drinking. Caregiving. 1. Sleeping. Sleeping is something those 65 or older are doing more. In fact, the study found that 37 to 38 […]
Ways to Build Muscle After an Elderly Person Falls
After a fall, many elderly men and women become fearful of activity. If someone isn’t there, they’re not likely to go for a walk or do whatever activity led to the initial fall. One of the best ways to prevent a fall is by building muscle strength and improving balance and stamina. Here are some […]
Physical and Mental Well-Being Both Start With Diet and Exercise
Diet and exercise are keys to both mental and physical well-being. Experts recommend seniors get at least 30 minutes of exercise each day. Diet should include plenty of fresh vegetables, fruits, lean proteins, and whole grains. Processed, high-sugar, and high-fat foods can impact overall health and lead to fluctuations in blood sugar levels that impact […]
Four Things Seniors Need to Do Right Now to Improve Their Health
Per 2014 statistics, the CDC reports men have an average life expectancy of 83 years, while women are about 85 years. At the same time, the CDC reported that at least 21.8 percent of men and women over the age of 64 are in poor or fair health. The key to a long life is […]
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