A Better Living Home Care Sacramento

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Senior Home Care Services Sacramento

Serving Sacramento, Carmichael, Davis, Roseville, Elk Grove, Fair Oaks, Lincoln, Granite Bay, Rancho Cordova, Folsom and surrounding communities

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How Are Many Seniors Spending Their Retirement?

August 7, 2018 by Jay Bloodsworth

Senior Care in Roseville CA: How Seniors Are Spending Retirement

One of the topics AgingStats.gov looked at was how senior citizens spend their retirement. The top five things seniors are doing after retirement: Sleeping more. Leisure activities. Household chores. Eating and Drinking. Caregiving.   1. Sleeping. Sleeping is something those 65 or older are doing more. In fact, the study found that 37 to 38 […]

Filed Under: Healthy Aging, Senior Care in Roseville CA Tagged With: Senior Care in Roseville CA

Ways to Build Muscle After an Elderly Person Falls

July 31, 2018 by Jay Bloodsworth

Caregiver in Fair Oaks CA: Building Muscle After a Fall

After a fall, many elderly men and women become fearful of activity. If someone isn’t there, they’re not likely to go for a walk or do whatever activity led to the initial fall. One of the best ways to prevent a fall is by building muscle strength and improving balance and stamina. Here are some […]

Filed Under: Caregiver in Fair Oaks CA, Fall Prevention, Healthy Aging, Senior Safety Tagged With: Caregiver in Fair Oaks CA

Physical and Mental Well-Being Both Start With Diet and Exercise

June 27, 2018 by Jay Bloodsworth

Caregiver in Davis CA: Diet and Exercise

Diet and exercise are keys to both mental and physical well-being. Experts recommend seniors get at least 30 minutes of exercise each day. Diet should include plenty of fresh vegetables, fruits, lean proteins, and whole grains. Processed, high-sugar, and high-fat foods can impact overall health and lead to fluctuations in blood sugar levels that impact […]

Filed Under: Caregiver in Davis CA, Diet and Nutrition, Healthy Aging Tagged With: Caregiver in Davis CA

Four Things Seniors Need to Do Right Now to Improve Their Health

February 14, 2018 by Jay Bloodsworth

Caregiver in Roseville CA: Four Ways to Improve Your Health

Per 2014 statistics, the CDC reports men have an average life expectancy of 83 years, while women are about 85 years. At the same time, the CDC reported that at least 21.8 percent of men and women over the age of 64 are in poor or fair health. The key to a long life is […]

Filed Under: Caregiver in Roseville CA, Healthy Aging Tagged With: Caregiver in Roseville CA

Senior Home Care Services Sacramento

Serving Sacramento, Carmichael, Davis, Roseville, Elk Grove, Fair Oaks, Lincoln, Granite Bay, Rancho Cordova, Folsom and surrounding communities

CALL (916) 514-7006

Our Contact Information

A Better Living Home Care Agency
591 Watt Ave #240
Sacramento, California 95864
Phone: (916) 361-3000

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