Caregivers near Elk Grove, CA – The Lasting Benefits of Regular Exercise
Older adults may be troubled by things like losing strength, poor balance, and a general lack of mobility. For seniors, being less mobile is very difficult, as they have spent their entire life being able to move freely and independently.
While some injuries or old age may slow seniors down, there is one thing that helps people greatly at any age: exercise. The benefits of exercise cannot be stated enough. Being active helps boost our physical health, provides relief from ailments like high-blood pressure, and is one of the best ways to build up strength.
Chronic conditions can be treated with easy to do exercises like biking or a simple walk. Even our mental health can receive a boost from physical activity such as doing certain exercises, or learning new workouts. They all increase physical stamina as well as helping to boost cognitive function.
There are distinct differences between being physically active and exercising.
- Physical activity can be described as doing simple things like taking the dog for a walk, doing yard work, working around the house, or even using the stairs more often than the elevator.
- Exercise is a specific activity designed to strengthen certain parts of the body or provide strength to the body as a whole.
The great thing about exercise is anyone can do it at any age. Even if you haven’t exercised in years, there are many simple programs like yoga or beginner activities to help seniors get back in shape. Also, another good thing is that by building a simple routine, seniors can build up the strength they need.
Some simple things to help a person learn to exercise again are:
- Aim to do about 30 or so minutes of exercise a day or a few times a week. Doing too much could actually injure you or cause serious fatigue.
- Exercise is safe for just about everyone, regardless of health conditions.
- Even if you think you are in good shape, consider doing regular exercise to stay healthy.
- Keep an activity log so you know which days you exercised and so you can have a more complete schedule.
Physical activity and exercise are great for getting a senior out of the house and doing some socializing. They can go to a senior’s swim class or water exercise or to a gym or indoor track. It’s a great way to get in shape while having the opportunity to meet other people and have interesting conversations at the same time as exercising.
For help with keeping appointments, managing medications and assisting with daily chores, consider hiring a home care provider for your senior loved one.
If you or an aging loved one needs caregivers in Elk Grove, CA area, remember Senior Home Care Services for all services needed. Call us at (916) 514-7006 for more information.
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