Caregivers near Davis, CA – Are You Getting The Right Balance?
If you’re over 50, your diet may look a little different than it did when you were 20. Having the right amount of protein and carbs in your diet can give you more energy, help keep you at a healthy weight, and improve your overall feeling of well-being.
There are good carbohydrates and bad carbohydrates, as you age you want to be sure to include only good carbs in your diet. Good carbs come from food like low-fat yogurt and milk, legumes, nuts, vegetables, and whole grains. Here are a few simple suggestions to make sure you are eating the proper amount of carbs.
- Each day try to get 45 to 65 percent of your calories from carbs.
- There are 4 calories in each gram of carbohydrates. If you are eating 2,000 calories daily try to get between 225 and 325 grams of carbs.
- The more active you are the more calories you should consume. If you exercise daily, be sure to add more carbohydrates to keep your energy levels up.
- If you are trying to lose weight, reduce the percent of carbohydrates you eat on a daily basis to around 50 percent of your calories.
You can get your daily protein from foods like skinless poultry, legumes, seafood, lean meat, and egg whites. Try to stay away from sweets, anything that is full-fat, and drinks that contain a large amount of sugar. Here are some guidelines to follow when it comes to consuming your daily protein.
- If you are a man, try to consume at least 56 grams of protein every day.
- If you are a woman, try to consume at least 46 grams of protein every day.
- The amount of protein you eat every day is based on your weight. Make it a goal to consume .36 to .68 grams of protein for each pound of weight you carry.
- As people age, protein can help keep bones strong and healthy so don’t hesitate to add a little more to you daily diet.
Eating a balanced diet that includes protein and carbohydrates can make a big difference in how you feel, your weight, and your energy levels.
Eating the right diet goes a long way to helping you feel your best. Add that to a good night’s sleep each night and enough relaxing time and you are doing very well! It takes a lot of energy to take care of your senior loved one. When you feel you need some help be sure to call our agency providing home care. You will love how your senior parent will receive loving care from an in-home care provider. Often, senior parents are reluctant to tell their adult children they need help with daily tasks around the home or with personal care. Your parent will feel like their daily needs are being met and you can rest easy they have the best possible care.
If you or an aging loved one needs caregivers near Davis, CA area, remember Senior Home Care Services for all services needed. Call us at (916) 514-7006 for more information.
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