Elder Care in Roseville CA
If your loved one is naturally a stress-free person, it’s likely that she already does quite a few of the things on this list. Some people aren’t so lucky to naturally shrug off stress, though. For those 
folks, it’s helpful to have some ways to sneak healthy, stress busting habits into their lives.
Focus on Good Health
Your loved one knows that she needs to eat right, exercise, and get plenty of sleep. When she ignores that advices, it’s likely that she doesn’t feel so great. When she focuses on keeping her health in the forefront, though, she’s likely to be less stressed naturally and healthier overall. Help your loved one develop a plan with her medical team and her elder care providers to put her health first and help her to stay focused on that plan.
Look for Happiness Everywhere
Happiness and good feelings can be found in all sorts of places, even when doing the simplest of activities. Help your loved one to find the things that she really loves in life, whether that’s a favorite fruit or a favorite way to walk around the park. Look for happiness and fun in even the most random activities of the day, such as chatting over tea or doing the dishes together.
Do the Things You Enjoy
Help your loved one to do more of the things that she loves to do. This isn’t always easy, of course, especially if sky diving makes that list. But appreciating the things that she’s still able to do, and doing them regularly, can bring a lot of happiness and stress relief to your loved one’s life. Try making a list of the activities that she loves and work out a way to work those into every week or every day, if possible.
Stay Positive
It’s really easy to get bogged down in sad or negative thoughts, even for your elderly loved one. Work with her to stay as positive as possible, even if the situation doesn’t seem positive at first. This one can take some practice, but every negative can be turned around and looked at as a positive. The more that you do this together, the easier it will get.
Helping your loved one to live a more stress-free life is important for both of you.
If you or an aging loved one needs elder care in Roseville, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.
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