Elderly Care in Lincoln CA
When your elderly loved one isn’t sleeping well, it can have an effect on everyone in the house, including you. Getting to the root of the problem can help you to solve it more quickly.
Talk to Her Doctor First
The very first thing you need to do in order to correct your loved one’s sleep issues is to talk with her doctor. He can narrow down potential causes that could be related to your loved one’s existing health conditions, medications, or sleep hygiene. Once he has an idea what exactly the problem might be, he can recommend steps for you and your loved one to take. These might include a change in diet, exercise, or even a slight change to medications.
Start Keeping a Sleep Journal
Another way for you and your loved one’s doctor to get more information about your loved one’s sleeping habits is to have her keep a sleep journal. This allows you and your loved one to track things like when she wakes up, when she goes to bed, what she’s eating, and how she’s sleeping. You might want to track other things, too, such as exercise, emotions, or even what works and what doesn’t. After your loved one has collected a few days’ worth of data, you can start to analyze it.
Stick with a Possible Solution for a Bit
When you do start trying solutions, you might be tempted to give up too quickly. Some solutions, such as dietary changes, exercise, or even medication changes, can take a little more than one or two tries to solve the problem. It’s best to try a solution and then to keep trying it for a little while, just to give it time to work. If you’re in doubt, your loved one’s doctor can give you more specifics about how long to give each option that you try. Let your other family members and your loved one’s elderly care providers know what you’re trying so that they can help more effectively.
Once your loved one is sleeping well again, it’s a good idea to revisit what is working and what isn’t now and again. Often you can spot problems before they seriously disrupt your loved one’s sleep.
If you or an aging loved one needs elderly care in Lincoln, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.
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