Falls are a major health problem among seniors, frequently resulting in serious injuries, loss of independence, or worse. While frequent causes of falls include poor balance, weak muscles, and slippery floors, a senior’s chance of falling can be considerably increased by a number of unexpected things. With companion care at home by their side, seniors can gain an understanding of these lesser-known concerns and take preventative steps to improve safety.
Chronic Dehydration
Many seniors fail to drink enough water due to a lack of thirst, prescription side effects, or the dread of frequent urination. Dehydration can lead to dizziness, muscle weakness, and confusion, all of which increase the risk of falling. Maintaining proper fluid intake can help with physical stability and cognitive performance.
Poor Footwear Choices
While high heels and flip-flops are obvious dangers, the truth is that well-worn slippers or loose-fitting shoes can also present a risk. In addition, shoes lacking enough arch support or nonslip soles might impair balance and gait.
Companion care at home providers can encourage seniors to wear well-fitting, supportive shoes with good traction, even inside, to make sure they’re always well-protected.
Vision Issues Beyond Glasses
Poor vision is a well-known fall risk, but even seniors wearing corrective glasses may face depth perception difficulties, glare sensitivity, or difficulty adjusting to changes in light. Progressive lenses, for example, might make it challenging to discern steps and curbs. This risk can be reduced by getting regular eye exams and making sure their house has adequate lighting.
Medication Interactions
Seniors are often prescribed a long list of medications, which could increase their risk of falling. This is particularly true if their side effects include things like dizziness, sleepiness, and low blood pressure. Even seemingly harmless over-the-counter medications, such as antihistamines, can affect balance.
A medication review with a healthcare professional can help uncover potential problems.
Vitamin D Deficiency
Vitamin D promotes muscle strength and bone health. A deficit might cause weakened muscles, increasing the risk of falls and fractures. Regular exposure to sunlight and vitamin D-rich foods, as well as doctor-recommended supplements, can be beneficial.
Incorrect Use of Walking Aids
Canes and walkers are intended to improve movement, but when used wrongly, they can cause more harm than good. If a walking aid is the incorrect height or is not utilized appropriately, it might cause instability.
Companion care at home providers can encourage seniors to talk with their medical team to ensure their assistive devices are the right fit and monitor them to make sure they’re using them correctly.
Low Blood Pressure While Standing Up
Postural hypotension, or a quick drop in blood pressure while standing up, can cause dizziness and falls. This could be due to medications, dehydration, or a medical condition. Seniors suffering from this should cautiously rise from sitting or lying postures and consult with their doctor regarding any questions or concerns they may have.
Anxiety and Fear of Falling
Ironically, fear of falling can cause falls. Seniors who are overly careful may take stiff, awkward steps or forgo activities that help them maintain strength and agility. Balance exercises, such as tai chi, and developing confidence in mobility can help minimize fear-related falls.
Many factors influence a senior’s risk of falling, and some are less visible than others. Companion care at home professionals can help seniors address these hidden threats so they stay safe and independent for as long as possible.
If you or an aging loved one needs Companion Care at Home in Lincoln, CA, contact A Better Living Home Care today (916) 514-7006
Sources:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6993092/
- https://news.syr.edu/blog/2024/08/12/staying-safe-as-we-age-understanding-falls-in-older-adults
- https://www.cdc.gov/falls/data-research/facts-stats/index.html
- https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358
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