Home Care near Roseville, CA – Diet is Key to Avoiding Diabetes
The month of November is American Diabetes Month. This is the time to pay more attention to lessening your risks of developing type 2 diabetes. You may be surprised by the simple steps you can take to start your path away from diabetes today.
It’s not always easy to change your eating habits, especially if you’ve been eating the same things for years. Being on a budget can also play a role in what you can afford to buy. Here is some good news for you – even a small change at first will reap health rewards, so start small. Additionally, healthier foods often cost less than highly processed foods do.
Avoiding foods pre-packaged with the words “diabetic” or “diatetic” on the label often cost more than their fresh counterparts do. For example, instead of purchasing the diabetic frozen dinner, purchase some fresh vegetables and a piece of lean meat. They will last more than one meal and the overall cost per meal will be more affordable.
Create a Healthy Dinner Plate
- Save money and maintain your healthy meal planning by taking a grocery list with you when you go shopping. Choose fresh fruits, vegetables and whole grains. Leave the processed foods behind.
- When buying breakfast cereal pay close attention to sugar and sodium levels. If you can’t find a good cereal without added sugar, opt for oats or cracked wheat. They don’t take long to cook, are less expensive and more filling.
- Set aside a little time for planning meals for the week. This will help you stick to a healthier diet plan and you can use this meal plan to make your weekly grocery list.
- Every time you run out of a healthy food, put it on your grocery list so you don’t forget to buy it next time. It’s usually when you can’t find anything healthy in the house to eat the junk food snacks start sounding more appealing.
- Reward yourself for staying on your new healthy diet by treating yourself to a movie or a night out with friends.
- Starting meals with a light soup or salad helps fill you up with good food as well as gives you a boost of nutrition.
- Munching on some fresh carrots gives your mouth a workout and is better for you than buttered popcorn or a bowl of chips.
- Start using some new spices to make unprocessed food have more flavor. Processed and pre-packaged foods are loaded with sugar, salt and unhealthy fats. Switching from those to fresher foods can sometimes seem bland. Get out the garlic powder and other no-salt herbs and spice blends to add some zing.
Does your senior mom need a little help in the kitchen? Have you noticed lately she isn’t eating as healthy as she used to? Consider hiring home care services so she has a caregiver to help her plan healthy meals, go grocery shopping and prepare home-cooked food. A caregiver can also help her stick to her diabetic diet.
If you or an aging loved one needs home care near Roseville, CA area, remember Senior Home Care Services for all services needed. Call us at (916) 514-7006 for more information.
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