Home Care near Elk Grove, CA – Holidays with Seniors
The holidays are fast approaching and with this time of celebration often comes overeating and a lack of time for exercise. While most people feel stressed out during the holidays, seniors can feel especially overwhelmed. Health may not be everyone’s first priority but if you have an aging loved one or parent, it’s important to pay special attention to their needs.
When the family is gathered together, the older members of the group may not ask for help or express their limitations. Giving your loved ones options on what they would like to do and checking in to see how they are doing can be a big relief for them.
How to include your senior in Activities
Here are some great ways to keep your senior loved one from feeling down and stressed out, and put them on the road to better health.
- Make sure your loved one is drinking lots of water. Dehydration can be dangerous and add to or cause serious health issues. Have bottles of water in the fridge or a pitcher of water out on the counter. If you need to run to the store or finish up shopping, toss a bottle in a bag and bring it along.
- Get moving. The holidays can make it hard to stick to a workout schedule but it’s important to get as much physical activity in as you can. Have an aging parent take a stroll around the neighborhood with you. If the sidewalks are slippery or the weather is bad, go to a mall and do some laps inside.
- Many seniors have dietary restrictions. The holidays usually bring large amounts of food, most of which are rich or high in calories. Keep in mind what your loved one can and cannot eat. Cook a few dishes that are safe for them to eat and have healthy options such as fruit or veggie trays.
- As people get older, their ability to buy gifts often decreases. Generally, this is due to financial and transportation issues. To keep your loved one from feeling down or guilty, make a plan for everyone to cut back on how much they spend and how many gifts they buy.
The holidays are a wonderful time for celebration but they can also be stressful and lead to unhealthy choices. If you have an aging parent or loved one, consider their needs while planning this year’s events. Even daily life at this time of year can be challenging for seniors. You should think about hiring an in-home care service to meet the needs of your elderly relatives.
If you or an aging loved one needs home care near Elk Grove, CA area, remember Senior Home Care Services for all services needed. Call us at (916) 514-7006 for more information.
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