As seniors grow older and their needs become more intense, it becomes more difficult for family caregivers to keep up. That means that they tend to let other things slide in an effort to manage everything. For most family caregivers, that translates to never taking time away and not getting the rest they need to avoid burnout. 24-hour home care providers can be a huge source of support, helping seniors and family caregivers to get their needs met.
Get Okay with Accepting Help with Caregiving Duties
The first step for many family caregivers is to work through some of the emotional issues they might have around getting help from 24-hour home care providers. It’s tough to delegate tasks and take time away when family caregivers are used to trying to struggle through on their own. It’s okay to accept help and to let someone else be there for seniors so that family caregivers can take a break.
Set Seniors Up for Success When Accepting Help from Others
Introducing 24-hour home care providers gradually can help quite a lot. This gives seniors time to adjust to the idea of having other caregivers around and having their help.
Trying to maintain consistency in 24-hour home care providers can also help build trust. Trust is really important when caregivers are there around the clock to help in the middle of the night.
Establish Routines That Include Respite Time
Building respite time into daily, weekly, and monthly routines is another step in the process. These designated break times help family caregivers and seniors get used to the idea of the family caregiver temporarily being unavailable. Because other 24-hour home care providers are there, seniors don’t have to worry about what happens when their family caregiver isn’t available to help.
Take That Respite Time, No Matter What
Emergencies are always going to come up, which is a different situation. But in general, respite time needs to become something that family caregivers prioritize highly. It’s a commitment that pays off in the long run because family caregivers can focus on self-care. Setting up activities that help to refresh and relax gives family caregivers something to look forward to.
Work on Feelings of Guilt and Anxiety
For a while, family caregivers are likely to experience feelings of guilt and anxiety when they even think about taking time away. It’s normal to experience those feelings, and they need to be acknowledged.
Journaling can be a great way to help work through those emotions and set them aside. It’s also a good idea to join a support group for family caregivers, where they can talk to other people in a similar situation.
24-hour home care providers can be available at all hours of the day and night. This type of care helps family caregivers feel more confident taking time away on a regular basis. This solution also helps seniors feel less concerned and anxious when their family caregivers are spending time away, engaging in other activities, and learning what they need to refresh themselves.
If you or an aging loved one needs 24-Hour Home Care in Carmichael, CA, contact A Better Living Home Care today (916) 514-7006
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