Home Care in Davis CA
Establishing a home care relationship for your elderly parents is not just about making sure that they are safe and get the physical care and assistance that they need on a regular basis. It is also about making sure that they live the highest quality of life possible, and that means taking steps now to help them maintain their physical, emotional, and mental health later. One of the best ways that an in home health care services provider can do this is by helping your seniors live a brain-healthy lifestyle.
The brain is the computer of the body, literally impacting and controlling all other elements. This means if you put effort into taking care of your aging loved ones’ minds, you are also putting effort into taking care of their bodies. Living a brain-healthy lifestyle helps your parents strengthen and maintain their memory skills, cognitive processing, and problem-solving abilities, as well as ward off depression, anxiety, feelings of isolation, and dementia.
Some of the ways that your parents’ in home health care services provider can help them live a brain healthy lifestyle include:
• Keep moving. Senior experts estimate that as much as 60 percent of the elderly population lives relatively sedentary lives, engaging in little to no physical activity on a regular basis. This is harmful to both their bodies and their minds. Getting physically active releases endorphins that are important to emotional health, and stimulates the areas of the mind responsible for strong memory skills. Seniors who engage in more physical activity with their home care providers are also more likely to be involved in activities that also directly stimulate their minds, further strengthening their cognitive skills and improving their emotional health;
• Keep learning. You are never too old to learn, and it should be a goal for every person to learn at least one new thing every day. Learning obviously puts new ideas and thoughts into your head, but the actual act of learning also exercises your mind. By introducing new concepts and encouraging your brain to retain them, you are working out your memory skills and encouraging the brain to think more quickly and more clearly. The same goes for your aging parents. A care provider can help them learn new things by doing Internet research with them, bringing them to the library, helping them find television programs on a particular topic, or just telling them about new things that your parents do not know but the care provider does;
• Keep thinking. The old adage “use it or lose it” definitely applies to your parents’ minds. Constantly thinking, solving problems, and remembering things is an important element of living a brain-healthy lifestyle. A care provider can help your parents achieve this by playing games with them, asking them questions and engaging them in conversation, doing activities, or having them help with tasks such as doing laundry, following recipes to cook meals, or taking care of pets.
Get in touch with the elder care agency in your area to find out more about hiring a home care provider who can help your seniors take care of their brains and live happier, healthier, stronger lives.
If you or an aging loved one needs home care services near Davis, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.