Some people think that venting is bad for you, especially if you’re a family caregiver. If you’re venting in an unhealthy manner, then that’s likely to feel harmful. Venting in a positive manner can help you in so many positive ways.
You Need to Feel Understood.
Being a caregiver is a complicated situation. In fact, you can feel as if no one in your life understands what you’re dealing with and how you’re feeling. Venting gives you a way to share with someone else what is going on and to explain why you’re feeling the way that you are. Once someone else can commiserate with you that need to feel heard and understood is often fulfilled.
Bottling up Emotions Isn’t Great for You.
If you’ve ever tried to bottle up your emotions, you might have learned firsthand that it doesn’t work well. Bottling up emotions doesn’t allow you to work through them or to deal with them. Instead, it makes them fester and can cause them to be even more disruptive than they would have been had you simply dealt with them.
Venting Can Balance You Out.
When you’re dealing with a lot of different emotions that are extremely volatile, you can find yourself having trouble concentrating and basically being off balance in a variety of ways. as you talk to someone about how you’re feeling and you vent a bit, you may find that it’s a lot easier to concentrate and to get back to a more balanced version of yourself.
Look at How Venting Affects You.
The bottom line here is to look at what happens for you when you vent in a healthy manner. If you find that you feel extremely guilty afterward or you’re venting to the wrong people, then it might feel harmful to you. If you’re venting in a healthy manner, to friends and family members who have your back, you’re far more likely to experience positive results from expressing yourself. Talk with a therapist or counselor if you’re looking for healthy ways to vent so that you’re engaging in positive activities to deal with your emotions.
If you need to vent, make sure that you’ve got a safe way to do so. Some caregivers find that regular therapy sessions or support group meetings do the trick. Let experienced home care providers take over for you and find a way to vent that works for you so that you can be the caregiver that you want to be.