February is National Cherry Month and you may be wondering why? You may be thinking it has something to do with the nutritional value of these little red gems, but there is a deeper history than that. One of the main reasons why February was chosen as the month to celebrate cherries is because in 1912 Japan gifted 3000 cherry trees to the US as a symbol of peace and friendship. Now, every year everyone celebrates National Cherry Month to celebrate that friendship that is still growing in Washington DC.
Take a look at all the reasons why your senior loved one should be eating cherries and the best way to eat them!
Why Cherries Are Great Snacks
Cherries are fruits that grow on trees and typically come with pits in the middle of them. This is why they’re called stone fruits. Cherries are packed full of vitamins and minerals that help seniors maintain key nutrients which makes them a wonderful snack. Here are all of the reasons why cherries are delicious and healthy snacks for seniors:
Different Kinds: There are multiple kinds of cherries with different flavor profiles. You can find Bing, Rainer, Queen Anne, Black, and Maraschino cherries. All of these types of cherries can be used to snack on or make other yummy snacks. It’s time to ask senior home care to stop by the store and grab a bag to eat.
Vitamin C: One of the best reasons to enjoy snacking on cherries is because they are filled with vitamin C. This is a strong antioxidant that helps protect cells against free radicals and may improve iron absorption in the body. Both of these are benefits that seniors can enjoy when snacking on the right foods.
Muscle Recover: Some experts believe that a handful of tart cherries can help improve your muscles after a workout. If you are a regular walker, eating tart cherries or even enjoying a small cup of organic cherry juice can be wonderful for recovering, ensuring you are less sore than you normally are.
Heart Health: Because cherries are filled with antioxidants they may help your heart by reducing inflammation and protecting your heart from excess damage. This may be one of the best reasons why you should feel no guilt in indulging in this little snack.
Cherries are wonderful to eat and when they are in season it can bring joy to your day. If you need help avoiding the pits to make them easier to eat, ask senior home care to take the pits out for you! There is a special tool that allows home care to get rid of pits in several seconds. You can easily enjoy a nice bowl of cherries.
Recipes to Try
Although you can drink organic cherry juice or eat fresh tart cherries, there are tons of things you can do with cherries. Here are some easy ideas that senior home care may help you prepare in advance:
Cherry Rolls: Instead of cinnamon rolls use your fresh cherries to enjoy a delicious warm cherry roll.
Cherry Quinoa Salad: Using cherries, mint, pistachios, and quinoa you can make a tasty spring salad that is filled with healthy fats and nutrients while bursting with flavor. It’s time to try this quinoa salad.
If you or an aging loved one needs Home Care services near Fair Oaks, CA, contact A Better living Home Care today (916) 514-7006
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