Loneliness is so common among seniors that researchers are calling it an epidemic. Now that most seniors want to continue living at home as they
Seniors need to exercise in order to stay healthy. Doctors recommend that seniors get at least 30 minutes of activity every day. And seniors are
Dignity is defined as ” the state of being worthy, honored, or esteemed.” When older adults start struggling to take care of everything on their
Art therapy is one of several types of therapy that can help seniors with Alzheimer’s. Art therapy won’t cure Alzheimer’s. But art therapy does help
Choosing a healthy diet can be tough for seniors. There are a lot of diets that claim to be healthy, but not all of them
August 25 is National Park Service Day. This day is set aside to celebrate the beauty and wonder that our nation’s national parks protect and
Insomnia is a common sleep problem that makes it hard to fall asleep, stay asleep, or get a good night’s rest. People with insomnia often
While living alone ensures your mom enjoys her privacy and independence, she may also experience challenges that must be addressed as she gets older. Here
In recent years, weighted blankets have become more common to help people relax and feel less anxious and stressed. Even though weighted blankets were first
As people age, finding a balance between giving them the room and freedom they want and ensuring they are safe and healthy is crucial. Like
