Caregiver in Sacramento CA
Being a caregiver for your aging loved ones is stressful, and there will be times when you may feel like you are completely alone in your journey. When you begin to feel this way turning to the support and encouragement of your spouse can provide you comfort and relief that helps you maintain your mental, emotional, and physical health. As you rely on your partner to be your most powerful support system in your caregiver journey, however, it is important to remember that he needs you as well.
The time, effort, and energy you put into providing for the needs of your aging loved ones sometimes means sacrificing the time you can put into your relationship with your spouse. You may have to forego making him dinner, watching your favorite television shows, or going on date nights as often. This can be extremely difficult for a spouse who still desires your love and closeness, who may be grappling with feelings of jealousy regarding the time you spend with your parents, and who likely feels guilty about those feelings and worried about whether the time you devote to them will only increase as your journey continues.
Taking the time to remind your spouse that you love him on a regular basis is not just good for his emotional health, it also helps to keep your marriage strong, and supports your own mental health by keeping you connected with him even when you are not able to be together as often as you would like.
Let these ideas for simple ways you can remind your spouse you love him inspire you to come up with your own personal gestures that will boost your partner’s spirits and give you something pleasant to think about during the day:
• Leave notes. Bring back the days of the love note and remember how much fun it was to send messages to your sweetheart just to tell him you care. Stick notes to the bathroom mirror, slip them into his briefcase, tuck them in between his clothes in his drawer, or leave them on his windshield, wherever he will stumble upon them during the day and feel happy knowing you thought of him;
• Freeze meals. A homemade meal really is a show of love and affection, but it also may be one of the first things you sacrifice when your parents need more time and attention from you. Take one day when your spouse and children will be busy and spend it cooking. Even if you need to hire a respite care provider to be with your parents for that day, spend the day preparing meals your partner loves and put them in the freezer. This way he can heat up a home-cooked meal whenever you are not around to prepare one for him;
• Plan a date. A grand romantic gesture would be just as meaningful to your spouse as to you. Find an evening when you know your spouse is not busy, arrange a sitter for your children, and get respite care for your parents, then plan a special date night for the two of you. Even if you can only do this once a month, knowing you have something wonderful to look forward to together reduces your stress, elevates your mood, and helps you concentrate on your daily tasks.
If you or an aging loved one needs caregiver services near Sacramento, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.