So many people find it difficult to watch their mom or dad age, and have a hard time accepting their aging loved ones may need in-home care. Unfortunately, both seniors and their adult children can be in denial about the situation, ignoring the signs that show help is needed. Then, the family caregivers step in and take over as many areas as they must all on their own.
Many times, family caregivers refuse to arrange for support because it makes them feel as if they can’t do the job. Unfortunately, this is a fast track toward caregiver burnout, which is harmful to their health. The good news is that there are ways to avoid family caregiver burnout.
1. Recognize the Warning Signs of Chronic Stress.
Getting burned out from caregiving doesn’t happen overnight. Instead, it is a set of habits and circumstances developed over time that build up until they overwhelm the mind and body. Family caregivers should recognize the warning signs of chronic stress in themselves, so they can take appropriate action.
So, what are the warning signs? Mood swings, appetite changes, headaches, and irritability are a few of the most common symptoms. Others include insomnia, high blood pressure, digestive issues, and heart problems. To deal with the stress, many family caregivers turn to bad habits to cope. Examples include overeating or undereating and substance abuse. Noting the signs of caregiver burnout within themselves helps family caregivers recognize they have a problem.
2. Hire an Elderly Care Provider.
Respite care is specifically designed to give primary caregivers the breaks they need to get some space from their elderly relative and their caregiving duties. Knowing that a trained professional can come on a regular basis and relieve the family caregiver helps them make solid plans for breaks to engage in activities that ease their stress levels.
Elderly care providers can do a number of things for elderly adults, especially when it comes to self-care. They can wake them up each morning and help them get ready for the day via bathing and dressing. Elderly care providers can also help with grooming and toileting as needed. They can also pitch in around the house, such as sweep and mop, prepare meals, and help with laundry. When family caregivers want regular breaks, hiring an elderly care provider is the right thing to do.
3. Make Every Break Count.
Avoiding caregiver burnout isn’t done with just having regular breaks. Those breaks need to count, which for many people is difficult to do. The activities that family caregivers do during those breaks should go toward restoring their own needs. From physical outlets such as exercise and recreation to socializing with family and friends, family caregivers can bring balance to their mind and heart. Other good activities include reading, running errands, luncheons, enjoying nature, listening to music, and strengthening relationships.
If you or an aging loved one needs elderly care in Davis, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.
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