Soy is available in a variety of foods, ranging from plant-based milks to tofu. Adding soy to their diets occasionally may have bigger benefits than seniors realize, especially if they’re concerned about protein intake. Home care providers can help aging adults create meal plans that meet their needs and also taste delicious.
Managing Blood Sugar Levels
Diabetes is a common issue for millions of people, especially seniors. People with diabetes often have a difficult time stabilizing blood sugar levels, especially when they’re trying to get their diabetes under better control.
Foods that are high in fiber work well to help control blood sugar. Soy contains insoluble fiber that doesn’t cause glucose levels to spike.
Home care providers make meal planning easier for seniors, especially when they need to carefully plan when and what they eat.
Reducing Cholesterol Levels
Insoluble fiber also does quite a lot for heart health, especially in terms of maintaining healthy cholesterol levels. Higher cholesterol levels can contribute to heart disease and other cardiovascular illnesses, so it’s important for seniors to find ways to reduce their cholesterol. Staying on top of their cholesterol numbers can help seniors and their doctors create an effective plan.
Increasing Protein
A common misconception about protein is that the best source is always animal proteins. But there are a lot of different plant-based sources of protein that seniors can use to increase their protein levels. Non-animal proteins also contain fiber, phytonutrients, and lots of vitamins and minerals.
Soy products like tofu are also incredibly versatile, which makes it easier than ever for seniors to get the protein that they need.
Increasing Plant-based Foods
Eating more plant-based foods offers so many benefits for seniors. Besides the insoluble fiber and higher protein levels, plant-based foods offer nutrients that are important for gut health, reducing free radicals, and increasing essential fatty acid intake.
Including a variety of different plant-based foods is a great idea, and soy products can be a healthy option to include.
Boosting Overall Health
All of the various benefits that soy offers can help seniors to gradually improve their overall health. Paying close attention to their diets and making a concerted effort to eat nutritious meals helps seniors to get what they need to take other steps toward better wellness.
When seniors eat right, they may have better energy levels, better moods, and may be in a better position to do things like exercise more. Given enough time, seniors may be surprised how some small adjustments, like adding soy and other plant-based foods to their diets, can make a bigger difference than expected.
There are lots of different soy-based products that seniors can add to their diets on a regular basis. Eating more of them might even be more interesting than seniors think possible. Home care providers can help aging adults experiment with different recipes and different types of soy-based foods.
If they enjoy the experience, they might even decide that they’re ready to branch out and try other plant-based foods that have just as many health benefits for older adults.
If you or an aging loved one needs Home Care in Sacramento, CA, contact A Better Living Home Care today (916) 514-7006
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