Have you ever heard of light therapy? This is a type of therapy that uses light to help treat certain sleep disorders. It helps to change your elderly loved one’s sleep/wake cycle and daylight/nighttime cycle. Everyone’s body tells them when they are tired. If your elderly loved one’s circadian rhythm is messed up, they might have trouble going to sleep at night. If this is the case, bright light therapy could help. Keep reading here to find out exactly how this type of therapy could benefit your elderly loved one.
Improving the Sleep Cycle
One of the ways that bright light therapy can help your elderly loved one is by improving their sleep cycle. Research has shown that when bright light therapy is used every day, it can help to change one’s sleep cycle. It does this by convincing the body that when there is bright light it is daytime and when there isn’t it is nighttime.
Contentment
Bright light therapy can make your elderly loved one feel more content in their home, as well. Many older adults want to leave their homes. They want to go and visit a family member or friend all the time. If this is the case for your elderly loved one, bright light therapy might help. This type of therapy can make your elderly loved one feel more secure in their own home.
Better Behaviors
Do you ever find yourself getting depressed or sad? Do you find yourself getting irritated often? If so, then you know how your emotions can affect your behaviors. This is the same for your elderly loved one. If they are feeling down, it can be affecting how they behave. For instance, your elderly loved one might be angry. This might be causing them to yell at you and their senior care providers. Bright light therapy might be able to make your elderly loved one feel happier. This improvement in how they are feeling could greatly reduce their negative behaviors.
Conclusion
If you are worried about how your elderly loved one is feeling, how they are sleeping, or how they are behaving, you might want to talk to their doctor about bright light therapy. This is a type of therapy that can help to regulate sleep. It can also help to improve emotions and behaviors, as well. It doesn’t always work for everyone. However, if you have tried other methods to help your elderly loved one with these things, this might be the next option to check into.
If you or an aging loved one needs Senior Care in Granite Bay, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553247/
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